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FREE Couch to 5K Training Program
Sat, Mar 04
|Sutton Park (near the Rotary Pavilion)
Anyone! This program is designed to help those who have yet to find the motivation to commit to a training program. Walkers are welcome, too!
Time & Location
Mar 04, 2023, 7:00 AM – Apr 29, 2023, 7:00 AM
Sutton Park (near the Rotary Pavilion), 200 Brookwood Cir, Elberton, GA 30635, USA
Guests
About the event
WHO CAN JOIN
Anyone! This program is designed to help those who have yet to find the motivation to commit to a training program. Walkers are welcome, too!
WHEN AND WHERE
From March 4 - April 29, 2023, we'll meet three times weekly for training:
Tuesday and Thursday evenings at 6 pm
Saturday mornings at 7 am.
Most of the time, we will meet in Sutton Park near the Rotary Pavilion. Then, we'll celebrate by running the Lions Club 5K
this spring!
COST
The training is FREE, a gift from the Elbert Chamber to our community! NOTE: There is an entry fee for the Lions Club 5K race. If the entry fee is a financial burden, we can connect you with resources to help!
THE PROGRAM
During the course of 24 workouts, we will progress from walk/runs to run/walks to steady running. Most workouts will only last between 30 - 45 minutes. If you can't make every session, you can do the missed runs on your own. We'll have a training group just for walkers, too!